Three small things, well-timed. No counting required.
Start with 500 ml water
Now
You woke up dehydrated. A glass now sets the rest of the day.
Lean protein + slow carbs at lunch
12:30
Salmon, rice, greens. Helps replenish without spiking energy.
Wind down by 22:30
Tonight
Aim for 8h to recover from yesterday's deficit.
"You're on track."
Aligned day · 12 in a row