Lighter Full-body
Adjusted for low sleep. Volume reduced by 20%. Same shape as last week.
Goblet Squat
16 kg
3 × 8
↓ 1 set vs. last
Incline DB Press
14 kg
3 × 10
Match last
Romanian Deadlift
20 kg
2 × 10
Form focus
Single-arm Row
16 kg
3 × 10
Match last
Plank
Bodyweight
3 × 40s
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