Tuesday, June 16

Today's call

Go easy
today,
Alex.

Based on your recovery and activity, last night was light and your readiness is at 62. A lighter session today will set you up for a stronger one tomorrow.

Start your 25-min easy session
Why easy today?Swap for 15-min recovery

After a short night, drink early and eat something easy on your stomach. Aim to be in bed by 22:30 to claw back the sleep debt.

500 ml water now·Carbs + electrolytes·Lights out 22:30

Here's what I'm seeing

From your device

Recovery is moderate

Readiness 62 · prioritise easy aerobic work

Only 5h 20m of sleep last night

2h below your 7h 20m average

You moved less yesterday

2,418 steps · about half your usual

Resting heart rate is steady

58 bpm · right in your normal range

Tell me how you feel · takes 5 seconds